BD24 30 day Custom Training Plan

YOUR TRAINING. YOUR GOALS. YOUR PLAN.

Stop guessing what to do in the gym.

The BD24 Custom 30 Day Training Plan is built specifically around you, your goals, your experience and the equipment you have available.

WHAT'S INCLUDED

• Fully personalised 30 day training programme
• Training split designed around your schedule
• Exercises selected for your goals
• Sets, reps and rest periods included
• Progressive overload guidance
• Cardio recommendations where required
• Exercise substitutions where needed
• Suitable for gym or home training

HOW IT WORKS

Once you've purchased your plan, you'll receive a short questionnaire so I can understand your goals, current training, experience and available equipment.

I'll then personally build your programme and send your completed plan directly to you.

THIS IS FOR YOU IF YOU WANT TO:

• Lose body fat
• Build muscle
• Get stronger
• Get back into training
• Stop walking into the gym without a plan

This is a one off 30 day training plan and does not include ongoing coaching or weekly check ins.

Want ongoing support, nutrition and weekly accountability? Check out BD24 Online Coaching.